Winter Race Team
What is the Winter Race Team?
- This team focuses on increasing an athlete’s fitness through the winter to prepare them to have their best Spring Season.
- This team will primarily practice indoor on the ergometers. They will supplement this training with lifting, as well as any on water time that weather permits.
Who should join?
- New or experienced athletes!
- Athletes looking to increase their cardiovascular fitness before Spring Racing.
- Athletes who want to stay in touch with the rowing motion while off of the water.
- Athletes who want to increase power and acceleration by doing resistance training.
- Athletes who may have an interest in participating in Indoor Sprint races.